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With Meghan Hatalla

recent writings on yoga, health & life design

In my teaching, writing and self practice, I strive for honesty and authenticity to craft an intentional life-by-design.

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ready to reach out?

I believe that we –anyone, all of us– are capable of a lot more than we realize.

“The cure for depression is action.”

Yvon Choinard

It’s just a matter of taking things into our own hands and working within our timezone.

let’s go
Meghan Hatalla, Minnesota yoga instructor

follow patience & peace

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Finding inspo for these grid photos comes from just about anywhere, including the fairy gardens at @rosefloral.stillwater 🌸🧚‍♀️ Thursdays are a bit of a hectic changeover but I'm hoping to make it a bit smoother. From my perspective, after dropping off my daughter at childcare and getting up the studio with a little time to set my mat along with our tunes and candlelight, the hardest part truly is just making it to our mats! Every Tuesday at 5:30pm, we're flowing for 45 min. Perfect amount of time to get your heart rate up after work then relax the rest of the night! Restorative Yoga + Nidra is like residing in the space between sleep and wakefulness. In this zone, we're able to bear witness to the ebbs and flows of emotion and sensation. Yoga FreshFlow is a great beginner and intermediate class with modifications and advancements built in naturally to the sequence. Building y up your yoga practice takes time and dedication.